Strength training is one of the most versatile and beneficial forms of exercise. It can be tailored to enhance power, endurance, and overall functionality—whether it’s improving your ability to climb stairs or helping you drive a golf ball 300 yards.
Strength training also offers numerous health benefits, such as increasing bone density in those with osteoporosis, boosting metabolism, and promoting weight loss. It could be argued that greater strength is always advantageous. Whatever your goals may be, we will work together to define a clear objective and create a customized plan to help you achieve it.
While some basic equipment like dumbbells, barbells, or pull-up bars is preferable, we can work together to design a plan that meets your needs with the equipment you have available—even if the only equipment you have is yourself!
Joe Anneken, PT, DPT, OCS
Driven by a passion for helping others, Dr. Anneken graduated from the University of Cincinnati (UC) in 2017 with a bachelor’s degree in health science. Following this, Dr. Anneken earned a Doctor of Physical Therapy from UC in 2020 and holds an Orthopedic Clinical Specialty through the American Board of Physical Therapy Specialists.
Dr. Anneken’s journey into physical therapy started with a background in personal training and a love for sports like football, golf, and rock climbing. This experience inspired a deeper commitment to enhancing training and skills, leading to a career in physical therapy. Dr. Anneken has extensive experience in treating all musculoskeletal injuries from the shoulder to the ankle and aims to keep aging athletes active and performing at their best, allowing them to continue enjoying their favorite sports.
Certified by the Titleist Performance Institute, Dr. Anneken can evaluate golf swings and recommend exercises to address any pain-causing issues. Additionally, Dr. Anneken is certified in the Barbell Rehab Method, which helps weightlifters and athletes return to training and sports quickly and safely. Dr. Anneken is also skilled in evaluating and treating cervicogenic headaches and temporomandibular joint disorders (TMJ disorders) using techniques such as dry needling, cervical manipulations, and soft tissue massage.